Calm is one of the most popular meditation and mindfulness apps available for iOS and Android, and it’s simple to use. You can get a feel for the type of exercises it offers by visiting www.calm.com, clicking ‘Get started’ and trying one of the sample breathing exercises.
You can use Calm’s premium features free for seven days, after which it costs $69.99/£28.99 (about AU$110) a year, billed annually. Alternatively, you can pay $399 (about £320/AU$630) once for lifetime access. That’s a serious outlay, but if it proves to be a real game-changer for you, you might want to support its developer with a big cash contribution.