It’s hard to avoid staring at screens these days. But if you’re trying to reduce eye strain from all those TVs, work PCs, gaming consoles, smart displays, and more, there are a few things you can do to offset it.

Eye strain is an incredibly common issue in a world dominated by various screens. So many of us type at a screen all throughout our work hours, are pulled into the various social media apps of the attention economy in the rest of our waking minutes, and usually relax at home with the TV on before attempting to switch ourselves off and rest.