Beginning a yoga practice is a great way to relax, improve your flexibility and calm your mind – particularly during these difficult times. How do you get started though, particularly when you can't attend a class in person?

To help you along the way, we spoke to Kat Bayly – owner and instructor at Kalindi Yoga. Below, she explains the benefits of starting a yoga practice and what you need to know before you begin, before taking you through a series of beginner-friendly poses that will help improve your posture and relieve stress.